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srivathshan@ Yoga for Kids: What Yoga Poses are best for My Child?
Posted by nick_niesen on October 26th, 2010
Yoga indeed has become a popular, mainstream alternative for exercise and fitness. Here in Los Angeles, hardly a day goes by that I don聮t see people walking by with their Yoga Mats rolled up underneath their arms coming from or going to their Yoga class.
Most stay-home moms have picked Yoga up as well as their method of keeping fit and maintaining physical, mental and emotional balance. Upon seeing the apparent results most naturally wonder how their children might be able to benefit form using Yoga for kids. Well, it is my hope that as a Yoga enthusiast myself Wesley Matthews Jersey , you will find this article much helpful in choosing the yoga poses that could be incorporated into your child聮s recreational endeavors.
Yoga for Kids: Recommended Poses.
1. Sun Salutations: These are a group of poses that serve as a warm up to a yoga session or class. For staying fit, keeping obesity at bay and fun (especially when performed at a high speed), the Sun Salutations will be an immense source of enjoyment for kids getting introduced to Yoga. Do you know in India, they actually hold contests of how many rounds of Sun Salutations kids can do in one go? Yeah, they are that much fun.
2. The Shoulder Stand: Trust me, behind your back, kids already try this pose. You probably did as a kid without knowing you were actually doing Yoga. So in your use of yoga for kids, make sure the inclusion of this pose is of priority. Executed with the bridge pose and fish-poses as counter poses, for kids doing yoga Giannis Antetokounmpo Jersey , the shoulder-stand will reap many benefits.
3. The Forward Bend Pose: This teaches your kids self-dependence and aids immensely at curbing digestive disturbances as an added bonus.
Other factors to be included when using yoga for kids are the use of a proper, nourishing diet of Fresh Fruits and vegetables-(emphasis on leafy ones) and positive thinking techniques. On the subject of diets, you can add some celery juice to their fresh fruit juices if you have one of those popular juicers such as the juiceman. This is one way of sneaking in a good source of powerful minerals into their bodies, tastefully. Oh, before I forget, they love BARHI dates! Moms, these are just like their rather harmful counterfeits (candies at the store) but of course are sources of great nutrients.
Yoga for kids is best begun around the age of seven, however, kids-being-kids Pau Gasol Jersey , they of course will emulate what they see you doing, so as long as you know they are not in harm聮s way, it聮s okay to let them dabble a bit into Yoga.
Indeed using Yoga is both fun for kids and beneficial for as the book of Prov. 22. 6 states, it is one effective method of 聯Training your child in the way he should go...聰 as the discipline and confidence that comes from Yoga (and Martial Arts too-just a hint)
may only be attainable from this ancient form of physical culture.
So Moms and Dads, go on and get your kids started on yoga. You聮ll be glad you did.
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